Selena Gomez is speaking out about her break from the public spotlight and mental health journey.
About a year ago, the singer went off the grid as she announced she would be taking a break from social media and later checked herself into a facility for help with her mental health.
Gomez has now opened up about what she called the “scariest” time of her life and her decision to finally seek help while receiving the 2019 McLean Award at the McLean Hospital’s annual dinner held in Massachusetts.
In her acceptance speech at the award ceremony, she said; “ I think that we are better when we tell the truth and, so, this is my truth. Last year, I was suffering mentally and emotionally, and I wasn’t able to stay all that kept together. I wasn’t able to hold a smile or to keep things normal. It felt like all of my pain and my anxiety washed over me all at once and it was one of the scariest moments of my life”.
Gomez then explained that after she sought out help, doctors were able to give her a clear diagnosis, which she said was both terrifying and a relief. “ Terrified, obviously, because the veil was lifted, but relieved that I finally had the knowledge of why I had suffered for so many years with depression and anxiety,” the actress explained.
With her new knowledge, she said she felt equipped to face it head-on. And while it is still an ongoing battle, Gomez admitted that she is in a much better place a year later.
“After a year of a lot of intense work. I am happier, I am healthier, and I am in control of my emotions and thoughts more than I’ve ever been. So, I’m very happy about that ” Gomez went on to say that while it isn’t easy to share her story with the world, she knows that others will benefit from hearing it.